Cape Off and Save Yourself Self-Care Workbook- COMING SOON

$15.00

Coming soon!

You can’t focus on yourself when you are trying to save everyone else. Are you in need of focusing more on you?

Take the Cape off and Save yourself is an activity workbook that includes information on how to identify the cause of your need to put everyone else before yourself.

Topics include

Anxiety

Depression

How to Undo Toxic Behaviors

Identify Stressors and how to manage them

How to deal with toxic people

Positive self-talk

Affirmations and Manifestation

Health and Fitness and more!

The book also includes over 20 pages of coloring books and 10 pages of activities to help you unleash your creative side.

Bonus:  30 Day self-care planner

Health and Fitness tracker and blank note pages for journaling.

 

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