Cape Off and Save Yourself Self-Care Workbook- COMING SOON
$15.00
Coming soon!
You can’t focus on yourself when you are trying to save everyone else. Are you in need of focusing more on you?
Take the Cape off and Save yourself is an activity workbook that includes information on how to identify the cause of your need to put everyone else before yourself.
Topics include
Anxiety
Depression
How to Undo Toxic Behaviors
Identify Stressors and how to manage them
How to deal with toxic people
Positive self-talk
Affirmations and Manifestation
Health and Fitness and more!
The book also includes over 20 pages of coloring books and 10 pages of activities to help you unleash your creative side.
Bonus: 30 Day self-care planner
Health and Fitness tracker and blank note pages for journaling.
